How I Built an Elite Physique With Minimal Training During 50–60 Hour Weeks —And Created The Rush Method So Time-Poor Men Can Do The Same.

Built by Rushy — From 50+ Hour Weeks in Audit to an Elite Physique


I created The Rush Method to solve one problem: how can a time-poor man build an elite physique without rearranging his entire life around training and dieting?

Working for a Big Four Corporate firm, I had no luxury of free time, and no flexible schedule. Just discipline, structure, and a system that had to work around 50–60+ hour weeks.

I built my physique in that environment — and now I teach that exact method: The Rush Method.

This isn't "personal training."

It’s a system — built by someone who lives it every day.

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What's Included

Custom Training Plan

A personalised training system built around your lifestyle, time, injury history, and goals.

Minimal sessions. Maximum return. Designed to build an elite, aesthetic physique efficiently — at home or in the gym.

Flexible Nutrition System

Weeks 1–2: You track everything through the app — no restrictions. We establish your baseline.

Weeks 3–4: I refine your current diet with small, strategic swaps.

Months 2–5: You follow your tailored foundation with minimal tracking.

Month 6+: You maintain your physique effortlessly with no tracking or obsession.

Simple. Structured. Sustainable.

Weekly Video Check-ins

Short weekly videos on your progress so I can adjust your plan and keep you accountable — without adding pressure.

Precise, aligned, and responsive.

24/7 Messaging/Accountability

Direct access to me for questions, form checks, feedback, and support.

You’re never lost, stuck, or unsure.

Full Access to 24 Playbooks

Every resource you need to master training, nutrition, recovery, psychology, discipline, digestion, speed, explosiveness, and more.

Your entire transformation system — in one place.

The Rush Method Playbooks

Master the Fundamentals — Build a Stronger, Sharper, Leaner Body

24 elite playbooks covering training, nutrition, recovery, and mindset.

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Build Once. Maintain For Life.

You’ll learn a system you can run forever — 1–2 sessions a week, your favourite foods, no tracking, no obsession.

A physique built once... maintained for life.

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