Built by Rushy — From 50+ Hour Weeks in Audit to an Elite Physique
I created The Rush Method to solve one problem: how can a time-poor man build an elite body without rearranging his entire life around training and dieting?
I had no luxury of free time. No flexible schedule. No margin for error. Just discipline, structure, and a system that had to work around 50-60 hour Big Four Weeks.
I built my physique in that environment — and now I teach that exact method:
- Clear training
- Simple nutrition
- Relentless discipline
- Zero wasted time
This isn't "personal training."
It’s a system — built by someone who lives it every day.
From Lost and Overwhelmed — to Clear, Disciplined, and in Control
Most men don’t fail because they’re lazy — they fail because their life is full, chaotic, and demanding.
They need clarity, not motivation.
The Rush Method gives you a physique-building system that fits into real life:
- Drop body fat while gaining strength and muscle
- Train 2–4x per week — gym or home
- Eat foods you actually enjoy with simple swaps
- Build discipline and momentum that spill into every area of life
- Never burn out again
This is how time-poor men get in shape — and stay in shape — for life.
The Rush Method Playbooks
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Macro Guide
Regular price $100.00 NZDRegular price -
Sprints & Agility
Regular price $79.00 NZDRegular price -
Gut Health & Digestion
Regular price $59.00 NZDRegular price -
Plyometric Explosive Power
Regular price $79.00 NZDRegular price -
Hybrid Athlete Training
Regular price $119.00 NZDRegular price -
Fat Loss & Psychology
Regular price $59.00 NZDRegular price
